Vitamin R: Do You Need More?

As discussed in my previous post on Vitamin L, many of us understand the importance of common vitamins, like: Vitamin C, Vitamin E, the B Vitamins, etc., and we make sure we get those vitamins daily–either from the foods we eat or from supplements. However, there are some lesser known vitamins that are just as […]

7 Ways Turmeric Benefits Your Health

Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in culinary dishes, such as curry. However, for centuries, turmeric has been extensively used within Chinese and Indian cultures, including as an anti-inflammatory. Turmeric is best consumed in its pure sense, rather than […]