The Dangers of Binge Eating

Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is technically full. This is a dangerous, life threatening condition. However, help is available, and recovery is possible. While you can […]

Health Benefits of Dark Chocolate

High-quality dark chocolate (not your typical chocolate bar) has several health benefits that make it justifiable to snack on! For many years, chocolate has been viewed as the ultimate comfort food, and it has become one of the most popular foods in the world. However, due to the over consumption of this silky, dark, sweet […]

5 Symptoms of Adrenal Fatigue

With our complex lives in the 21st century, more and more people are suffering from stress-related conditions. The negative impact of stress can affect many areas of health. One area, in particular, that can be adversely affected is the adrenal glands. The adrenal glands are located near the kidneys and produce the hormones that are […]