Taco Wraps

Taco Wraps by Teresa Nichole Thomas Servings: 2 Ingredients: 1 cup raw walnuts 1 teaspoon dried cumin 1 teaspoon coconut aminos ½ teaspoon granulated garlic ½ teaspoon granulated onion ½ teaspoon freshly squeezed lemon juice Pink Himalayan salt, to taste Fresh ground black pepper, to taste 2 collard leaves or large lettuce leaves ¼ cup […]

Signs and Symptoms of Dehydration

With summer activities in full swing and Independence Day upon us tomorrow, it is important to keep well hydrated and know the signs of dehydration. If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. In the short term, mild to moderate dehydration is not that dangerous and […]