9 Ways to Improve Your Overall Immunity

What Is the Immune System? The immune system is a collection of special cells, organs, and substances that defends the body against infection and illness. It monitors the body at the cellular level and attempts to rid it of anything unfamiliar. Antigens Any substance that enters the body that the immune system does not recognize […]

Harmony’s Wellness Salad, Topping, and Dressing

Harmony’s Wellness Salad by Teresa Nichole Thomas Servings: 1 Ingredients: 2 cups leafy greens ½ avocado, sliced ½ cup grape tomatoes, halved ½ cup garbanzo beans, cooked ¼ cup kalamata olives ¼ cup red onion, diced Hemp seeds Pumpkin seeds Sunflower seeds 2 tablespoons Harmony’s Garlicky Cashew Topping (see recipe below) Harmony’s Wellness Dressing (see […]

Meal Planning Guidelines

Creating a meal plan can help you focus on eating healthy, whole, organic foods and as many fruits and vegetables as possible. These foods naturally cleanse and detoxify your body and provide a host of nutrients to nourish your body. Consuming a plant-based diet with high-quality protein has been shown in numerous studies to aid […]