Going Gluten-Free With Quinoa

Gluten is basically a protein “glue” composite that is present in many grains, such as wheat. It is what gives dough elasticity. Why might you or anyone want to avoid this protein? Because, for some, gluten causes health problems due to an intolerance. This is a situation that requires a change in diet. At first […]

Autumn Produce

Since this year’s Autumnal Equinox will be occurring this Thursday in the Northern Hemisphere, I thought it would be helpful to give you a list of some of the great Autumn produce you can look forward to eating over the next few months. While you can find just about any produce year-round, foods that are […]