Aromatherapy Labeling: Buyer Beware

In the United States the term “aromatherapy” is not regulated. In other words, manufacturers might market any type of product as aromatherapeutic, or delivering aromatherapy benefits. It is important to note that perfume oils are not essential oils, even if they are labeled as aromatherapy products. They usually contain synthetic chemicals that do not provide […]

Pico de Gallo

Pico de Gallo by Teresa Nichole Thomas Servings: 2 Ingredients: 1 roma tomato, diced ½ avocado, cubed ¼ cup red onion, chopped ¼ cup red pepper, chopped 1 tablespoon lime juice ½ teaspoon cumin Sea salt, to taste Directions: In a medium bowl, combine all ingredients. Stir to combine, and taste. Add more lime juice […]

Garlicky Dill Tahini

Garlicky Dill Tahini by Teresa Nichole Thomas Servings: 2 Ingredients: ¼ cup raw tahini ¼ cup water 1 tablespoon garlic powder 2 teaspoons dried dill 2 teaspoons lemon juice 1 teaspoon raw apple cider vinegar Sea salt, to taste Directions: Whisk together all the ingredients, except dill, until smooth and creamy. Stir in dill. Serve […]