Monounsaturated Fats 101

The overconsumption of fat in the average western diet has been linked to various chronic diseases. However, since the 1960’s there has been growing evidence that not all fats are bad for you. In fact, eating unsaturated fats is highly beneficial to remain healthy. We need healthy forms of fat in our diets for many […]

Is “Old Age” Just a Mindset?

You probably see people all the time whose chronological age makes them technically “old age” but whose physical appearance, attitude, and posture make them seem decades younger than their birth certificate indicates. On the other hand, you see people who are only forty or fifty years old that already seem ready for retirement and senescence. […]

Natural Remedies for Anxiety

Is it any surprise that in the hectic lives we lead today, more and more people are becoming burned out…both physically and mentally? The incidence of depression, anxiety, and nervous breakdowns has increased significantly, proving that something must be wrong with our way of constant multi-tasking. Before this causes you more anxiety…did you know there […]

5 Ways to Use Marjoram Essential Oil

The Greeks used to call marjoram the “joy of the mountains,” so it is not a stretch to assume that this oil can bring the user joy, helping relieve stress and anxiety by lifting the spirit and promoting positivity. The oil could also support nerve tension, pain relief, cardiovascular and respiratory issues, sore muscles and […]