Natural Remedies for Depression

Many people experience periods of sadness, feeling out of sorts, feeling a bit blue, feeling detached, and other variations of mood at different points during their life. Depression occurs when these feelings become a persistent state of being rather than a passing mood. Clinical depression can eventually affect a person’s physical health and ability to […]

B Vitamins 101

B Vitamins are water soluble and essential for many functions within the body. It is vital that we have a sufficient quantity of each of them. These vitamins are needed for many internal body functions, including the nervous system, immune system, healthy blood cells, and cell division. Furthermore, B vitamins help to steadily release energy […]

Monounsaturated Fats 101

The overconsumption of fat in the average western diet has been linked to various chronic diseases. However, since the 1960’s there has been growing evidence that not all fats are bad for you. In fact, eating unsaturated fats is highly beneficial to remain healthy. We need healthy forms of fat in our diets for many […]